So What is Meditation Anyway?
At the Peterborough class we teach Buddhist Meditation practices. These are meditation techniques handed down within the Buddhist Tradition, and have been tried and tested by Buddhist practitioners for many centuries.
We find the word "meditation" used in many contexts. In the spiritual context it appears in the traditions of Hinduism, Buddhism and Christianity.
We also find meditation used in the therapeutic context and philosophers also "meditate".
So what is meditation?
In the Buddhist context meditation has a more specific meaning. In the ancient Indian language of Pali, meditation is known as Dhyana. The Japanese translation of this was Zazen - giving rise to the term "Zen".
Meditation is not a technique. It is more of a state of mind or quality of awareness. We practice meditation techniques in order to promote these states of mind or ways of being.
Broadly speaking there are two aspects to meditation.
Shamatha (Pali) is a state of calm, concentration that integrates our scattered minds and brings about a more flexible and directable state of mind.
Vipasana (Pali) is the application of this concentrated state of mind in a directed way to explore and reflect upon the nature of ourselves and the world around us - to develop Insight.
At our Peterborough classes we teach two Buddhist Meditation techniques:-
Mindfulness of Breathing is bringing our awareness to the process of the breath. A beautifully simple practice, making us aware of what's on our minds and encouraging calmness and tranquility. This is a good technique for those wishing to address stress.
The Cultivation of Loving Kindness (Pali-Metta Bhavana) helps us to generate warmth and positivity towards ourselves and others.
Used together these two techniques provide a powerful framework for developing positivity, awareness and flexibility. Just what the world needs!
If you wish to learn meditation it is very helpful to join a class and receive individual instruction.
Books and tapes are also available. Paramananda (a very experienced meditation teacher) offers an excellent introduction to these two meditation practices in his book/tapes entitled "Change your Mind".